Personal Training
Personal Training
Supporting you to exercise effectively and feel confident that your body can cope with day-to-day tasks.
For me, training and going to the gym has always been about making me feel better mentally as well as physically. As someone who has joint hypermobility and has had chronic symptoms such as IBS and fatigue, what’s most important is finding exercises that are supportive and maybe even fun!
Training consistently can help in so many ways; it improves our sleep, overall fitness, mood, stress levels, boosts our general energy levels, aids weight loss and so much more. Women particularly, benefit from strength and resistance training. As we approach perimenopause and menopause, muscle mass can decrease up to 20%, and bone density as much as 30%. Strength training can support the body and can be done pre-emptively.
Motivation to get to the gym and exercise doesn't come naturally to everyone and sometimes it’s simply a case of not knowing what to do on the gym floor, that's where I come in. I create weekly fitness management and personal training session plans and guide you through it to help push you that little bit further. I am here to support you in your fitness journey.
1-2-1 personal training with me takes place at M20 Personal Training on Kingsway in Didsbury. The gym is a private personal training gym so there is only ever a couple of trainers and clients in at any given time making the experience completely personal to you.
If you have any questions about getting a female personal trainer in Manchester, or if you'd like to book a free consultation, please contact me or make a booking.
I hope to see you soon!
Prices
Free consultation
£25 for a 30 minute taster session
£45 per pay as you go session
£150 for 4 Sessions per month on standing order (minimum of 3 months)
£160 + top up sessions 4 sessions per month and then top up sessions
(for more than 1 session per week). Each top up session costs £35.