Health and Wellbeing Coach in
Weekly Qigong classes in Didsbury, South Manchester.
My classes are open to all.
Qigong is a wonderful way to move energy or 'qi' around the body without overdoing it. Through movement and intention, we learn to coincide with the natural cycles of life and seasons. Physically, we improve flexibility, balance, joint mobility and strength. Mentally, we cultivate peace, harmony and oneness with ourselves and the natural world around us.
personal training in Manchester
Are you looking for a health and wellbeing coach online and in-person? My 1-2-1 fitness, wellbeing, and personal development sessions at M20 Personal Training in Didsbury, South Manchester are tailored just for you to help you achieve your goals in an easy-going environment.
Keep on track with your fitness goals with 1-2-1 personal training sessions.
If you want to achieve your health and fitness goals this year, 1-2-1 personal training sessions may be for you. With flexible, personalised training packages, and health and wellbeing courses tailored to your goals.
Motivation and body confidence
Training and going to the gym help us de-stress, improves strength and make us feel so much better. Training consistently can help in so many ways: it improves our sleep, overall fitness, mood, stress levels, boosts our general energy levels, aids weight loss, and so much more.
However, motivation to get to the gym and exercise doesn't come naturally to everyone. That's where I come in. Having trained as a personal trainer in my 20s, I’ve since qualified as a 200-hour yoga teacher, gained CPD qualifications in mindfulness and meditation and over the last couple of years I have been completely enchanted by Qigong and have also gained training in this field.
Personal training with me takes place at M20 Personal Training in Didsbury, South Manchester, as well as online on Zoom. Please email me if you have any questions or would like to book a consultation at the gym.
Gym classes in Manchester
If you want to achieve your health and fitness goals this year, why not join me at one of my weekly yoga and Qigong classes in and around South Manchester. 1-2-1 sessions are also available. With flexible, personalised training packages, my gym classes and health and wellbeing courses are tailored to your goals.
Health and wellbeing qualifications & training
Exercise and movement have been a big part of my life ever since being a teenager. At age 12, my mum took me to my first yoga class, and ever since then, it has been a part of my life. I started going to the gym in my late teens, and in my early 20s trained as a personal trainer.
Since then, I’ve qualified as a yoga teacher, and have gained qualifications in mindfulness, meditation and Qigong. My health and wellbeing qualifications and training include:
• Level 3 Personal Training
• Level 2 Diploma in Health & Fitness
• 200 Yoga Teacher Training
• Yin Yoga Workshop CPD
• Mindfulness & Interoception CPD
• Qigong for Yoga Teachers 20 hours
• Qigong & the Chinese 5 Elements 30 hours
Achieve your health and wellbeing goals
Whether you want to join a yoga class in Manchester or a Qigong class in Didsbury or have 1-2-1 personal training online, get in touch today to find out how I can help you achieve your health and wellbeing goals. If you'd like to book a consultation, please feel free to drop me an email or a text.
I hope to see you soon!
Free in person consultation
30 minute Taster Session £20
£45 per 60 minute session
£400 for 10 sessions (£40 per session to be used in 4 months)
£150 for 4 sessions (£37.50 monthly price plan)