What You Can Expect From Me

My offerings encompass personalised 1:1 Hypnotherapy, Qigong and Personal Training sessions, available both in-person in South Manchester, and online. Both in therapy and training sessions together, you can expect a nurturing, non-judgmental space designed to support your journey. Each session aims to guide and empower you through compassionate care.

I have been passionately exploring diverse practices aimed at harmonising both the mind and body. My fascination with holistic wellness started when I took my first hatha yoga class in my early teens and from there explored meditation, and fitness training. In more recent chapters of my life, I’ve delved into the transformative realms of qigong and hypnotherapy.

This exploration holds personal significance, sparked by my own quest for healing. Having grappled throughout my life with chronic fatigue, IBS, joint hypermobility, and trauma I intimately understand the challenges life can throw our way. I believe that while life’s challenges are unavoidable, our capacity to navigate them with grace, adaptability, and a steadfast sense of resilience can be transformative.

Through recounting my own journey, my goal is to share practices that played a pivotal role in my personal healing. I am genuinely hopeful that by doing so, I can empower others to meet life’s obstacles, not from a place of depletion, but with the inner strength to navigate them directly.

Health and wellbeing qualifications and training:

• Diploma in Solution Focused Hypnotherapy (DSFH)
• Brainspotting Therapist BSP UK
• Qigong Fundamentals YOQI Teacher
• Training 100 hours with Marisa Cranfill
• Qigong & the Chinese 5 Elements 30 hours with Mimi Kuo-Deemer
• Qigong for Yoga Teachers 20 hours with Mimi Kuo- Deemer
• 200 Yoga Teacher Training (IYN) with Creative Calm
• Yin Yoga and mindfulness & Interoception
• Level 3 Personal Trainer