Integrative therapy in Didsbury
Hypnotherapy in Didsbury
“We are not what happened to us, we are what we wish to become.”
Carl Jung
Integrative, Trauma Informed Therapy in Didsbury & Online
Sometimes life feels overwhelming, stuck, or exhausting. You may feel anxious, disconnected from your body, or caught in unhelpful thought patterns that are hard to break.
I offer integrative, trauma-informed therapy for people who want to feel calmer, more grounded, and more connected to themselves. My approach is collaborative and client led, blending talking therapy with somatic techniques, Brainspotting, and therapeutic trance.
Sessions are tailored to your needs and paced to feel safe and manageable. Together, we’ll build resources, process difficult experiences, and support lasting change, helping you feel more resilient and confident in your day-to-day life.
What can hypnotherapy help with?
I often work with people experiencing:
- Anxiety, overwhelm, or chronic stress
- Trauma responses and nervous system dysregulation
- Fatigue, low energy, or difficulty with coping with everyday demands
- Low self-esteem, people pleasing, or difficulty with boundaries
- Emotional eating or body-based coping patterns
- Relational or attachment-based difficulties
- Feeling disconnected from the body or emotions
What to Expect in a Session
Sessions are collaborative and led by what you want to explore. We may talk, work with the body, use guided awareness, or use therapeutic trance or Brainspotting.
My focus is helping your nervous system feel safe enough to process, regulate, and move forward, rather than analysing the past over and over again.
Many clients describe sessions as grounding, clarifying, and supportive, even when working with difficult material.
What will your consultation entail?
The free 20-minute consultation takes place online using Zoom and is an opportunity for us to explore what has brought you to therapy and what you’re hoping to gain from the process. We’ll talk through any relevant background information at a level that feels comfortable for you, and you’ll have space to share any questions or concerns.
I’ll explain how I work and the therapeutic approaches I may draw on, and together we’ll consider whether working together feels like a good fit. There is no pressure to commit, the consultation is simply a chance to connect, clarify next steps, and decide what feels right for you
Start Your Journey Today
Free Initial Consultation
A 20-minute online consultation via Zoom to explore what has brought you to therapy, answer any questions, and see whether we feel like a good fit to work together.
Therapy Sessions
60-minute sessions £70
Available online or in person in Didsbury, Manchester.