Obesity & Weight Management in Didsbury
Solution Focused Hypnotherapy (SFH) can be highly effective in helping individuals with obesity and weight management by targeting the subconscious mind, where habits and behaviours around food and exercise are formed. SFH focuses on positive change, encouraging clients to envision a healthier future rather than dwelling on past failures.
Through hypnosis, clients enter a deeply relaxed state, making it easier to introduce positive suggestions that support healthier eating habits, increased motivation for physical activity, and improved self-control. This approach helps reframe negative thoughts about food and body image, replacing them with a more balanced and positive mindset.
SFH also helps reduce stress and emotional eating by promoting relaxation and lowering anxiety levels, which are common triggers for overeating. By setting achievable goals and reinforcing success, clients build confidence in their ability to make lasting changes. Overall, Solution Focused Hypnotherapy empowers individuals to regain control over their eating behaviours, supporting sustainable weight management and a healthier lifestyle.
Where?
I’m based at
M20 Personal Training, Blue Studio
804 Kingsway
Didsbury
M20 5WY
Free consultation
30 min TASTER session £25
All sessions are 60 minutes
£45 per pay as you go session
The 4 Pack – £150
4 Sessions per month on standing order (minimum of 3 months)