Hypnotherapy for Depression Didsbury
Depression can be a debilitating condition, but hypnotherapy for depression sessions offer a path to recovery. By focusing on positive outcomes and future goals, I will help you regain a sense of joy and purpose. Our sessions in Didsbury and online are designed to alleviate the symptoms of depression, allowing you to rediscover your zest for life.
In Solution Focused Hypnotherapy (SFH), clients are guided into a deeply relaxing, hypnotic state, allowing them to access their subconscious mind where automatic thoughts and emotional responses are stored. This state makes it easier to introduce positive suggestions and reframe negative thought patterns, encouraging a more optimistic outlook. The process emphasises identifying strengths, resources, and setting small, achievable goals, shifting focus from problems to solutions.
SFH also reduces stress and anxiety, common in depression, by promoting relaxation and calming the mind. The deep relaxation helps lower cortisol levels, improves sleep, and enhances emotional regulation, which can significantly alleviate depressive symptoms.
Overall, SFH empowers individuals to envision a better future, harness their strengths, and take practical steps toward recovery, offering a supportive and non-invasive method for managing depression.
Hypnotherapy Sessions
If you have any questions regarding Hypnotherapy for Depression in Manchester, or if you’d like to book a free consultation, please contact me or make a booking.
I hope to see you soon!
Where?
I’m based at
M20 Personal Training, Blue Studio
804 Kingsway
Didsbury
M20 5WY
consultation
£35
Hypnotherapy Sessions
Half price until the end of 2024 £35. £70 in 2025