Confidence and Self esteem in Didsbury
Solution Focused Hypnotherapy
Solution Focused Hypnotherapy (SFH) is an effective approach for improving confidence and self-esteem by focusing on building a positive future rather than revisiting past insecurities. In SFH, clients are guided into a relaxed, hypnotic state, allowing access to the subconscious mind, where deeply ingrained beliefs about self-worth are held. This state makes it easier to introduce positive suggestions that reinforce self-confidence and empower clients to view themselves more positively.
The therapy encourages individuals to identify their strengths, past successes, and resources, helping them recognise their value and potential. By setting small, achievable goals, SFH helps clients focus on progress, reinforcing a sense of accomplishment and boosting self-belief.
Additionally, SFH reduces anxiety and negative self-talk by promoting relaxation and emotional regulation, creating a calmer mental state that supports positive self-perception. Overall, Solution Focused Hypnotherapy fosters a mindset shift, enabling individuals to build lasting confidence and self-esteem, improving their ability to navigate life’s challenges with self-assurance.
Where?
I’m based at
M20 Personal Training, Blue Studio
804 Kingsway
Didsbury
M20 5WY
consultation
£35
Hypnotherapy Sessions
Half price until the end of 2024 £35. £70 in 2025