Hello

Hi there! Nice to meet you. 

Here's a little bit about me... exercise, movement, anything that gets me moving my body and releasing physical tension and stress has been a big part of my life ever since being a teenager. Even as a young person I felt the pressures of life, whether it had been at school facing exams or college deciding 'what do you want to do with your life?' At the age of 12, my mum took me to my first Yoga class, and ever since then it has been a part of my life. I started going to the gym in my late teens, and in my early 20's trained as a personal trainer.

Since then, I have qualified as a 200 hour Yoga teacher, gained CPD qualifications in mindfulness, meditation and over the last couple of years I have been completely enchanted by Qigong and have also gained training in this field. 

I'm vegan, I love cycling in the hills of the Peak District, going for walks, reading, wild swimming in lakes, reservoirs and rock pools and of course... chocolate!